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yoga poster, sun salutation poster; asana poster
Yoga Poster: Sun Salutation – 12 asanas

From 29,00

From 29,00

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Yoga Poster: Sun Salutation – 12 asanas

From 29,00

The Sun Salutation (Surya Namaskar) is a set of yoga postures (asanas), but above all an ode to the sun, to life, to self awareness. It is also excellent for toning, shaping and stretching your entire body.

How is the frame?

It's a 1 to 2 cm thick (0.4 to 0.8″) wood frame, paired with unbreakable clear plexiglas. Its flawless design and the choice between 3 colors will match any room and any style. It has a hanging kit to hang it on the wall vertically and horizontally. The frame and poster are delivered unassembled.

Frog Posters cadres frames
Frog Posters cadres frames

What is Frog Posters?

Frog Posters is a French lifestyle brand. It's culture on your walls, your cheat sheet, a wink to your curiosity, to your gourmet side, it's a glass of rosé between friends. No stock, the posters are designed by Melanie, then printed on-demand as close as possible to the place of delivery to limit our carbon footprint. Discover our mission!

When will I receive my poster?

The posters are printed on-demand for the sake of reasoned production. You will receive it between 5 and 10 working days. Everything is explained in our delivery and returns page. If you have any questions, please contact us at

How are shipments made?

They are sent by tracked mail, in reinforced cardboard packaging! We will send you a link to allow you to track the delivery of your package.

Yoga poster: where does the Yoga Sun Salutation come from?

The Yoga Sun Salutation is called “Surya Namaskar” in Sanskrit: Surya for sun, and Namaskar for salutation. It is relatively recent, dating back to the early 20th century. Now fully integrated into modern yoga, it evokes a philosophical and spiritual approach, the cycle of life and calls for greater self-awareness.

A set of postures and many variations

The sun salutation is a set of asanas (postures) that offers many benefits, both spiritual and physiological, as it is an excellent warm-up. It is usually practiced at the beginning of the day, and is not fixed: it is up to you to choose which postures suit you best because there are many variations. Awaken your mind and muscles gently with this yoga poster, and regain full awareness of your breathing.

Sun Salutation: the benefits

The sun salutation offers many benefits for the body and mind:

  • It tones and shapes the whole body
  • It allows both physical and mental relaxation
  • It stretches all your muscles and gives you more flexibility
  • It activates blood circulation
  • It allows you to practice breathing exercises
  • It allows you to start the day with positive energy

How to practice the sun salutation with this yoga poster ?

To practice the sun salutation, the ideal is not to rush, to link the postures gently, while being well aware of your body and your breathing.
The postures and sequences should be performed as slowly as possible, while respecting the synchronization with the breath. In this way, the ligaments and muscles involved in each posture are stretched optimally and smoothly. You can seean example of the sun salutation on video by following this link.

Additional information


30×40 cm, 50×70 cm, 70×100 cm


Poster in English


200g (80lb) uncoated museum quality paper


No frame, Black frame, White frame, Wooden frame


Frog Posters


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Our posters are designed in France. They are printed on demand in 24 countries including France to reduce our carbon footprint

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Frog Posters

At Frog Posters, we have a mission: to glamorize your walls and enrich your knowledge with unique, useful and eco-friendly posters.
Frog Posters are an ode to the passionate, the curious, the "bon vivants", the cheerful and the "folie douce".

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