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Free Worldwide Delivery Sustainable production Rated 4,9/5 based on 362 reviews Made in France Free Worldwide Delivery Sustainable production Rated 4,9/5 based on 362 reviews Made in France Free Worldwide Delivery Sustainable production Rated 4,9/5 based on 362 reviews Made in France

Yoga Poster: Sun Salutation – 12 asanas

(10 customer reviews)

From 29,00

Rated 4.9/5 based on 362 happy customers
Stock selling fast - order today to avoid disappointment

The Sun Salutation (Surya Namaskar) is a set of yoga postures (asanas), but above all an ode to the sun, to life, to self awareness. It is also excellent for toning, shaping and stretching your entire body.

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Forest-friendly paper

Le papier utilisé pour imprimer nos affiches
Le papier utilisé pour imprimer nos affiches

Your poster is printed on high-weight matte white paper with a natural, smooth, uncoated finish that feels luxurious to the touch. The perfect option to stand the test of time.

This paper is made from wood from sustainably and responsibly managed FSC-certified forests.

A beautiful wooden frame for your poster

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Our wooden frames are sturdy, durable and ready to hang in an instant!

The frames are made from pine and are available in 3 colors: black, white and natural wood. To ensure that your poster retains all its splendor, we use unbreakable, transparent plexiglas to protect it from any impact.

Your poster is delivered already framed, ready to hang directly on the wall.

10 reviews for Yoga Poster: Sun Salutation – 12 asanas

  1. Patricia C

    Neat and fast delivery. I recommend.

  2. Dominique

    Easy ordering, quick delivery & perfect quality!

  3. Ana

    The posters are superb, I recommend.

  4. Kara

    I love the posters I received, I recommend this site, fast and careful shipping!

  5. Desiree B

    I’m so glad of my purchase!
    The posters are of very good quality and look great

  6. Tara

    I found on this site THE poster that suited me both in quality and at an attractive price.. Only small downside.. the tracking of the shipment which was not very precise.. I had the impression that my package took ages to arrive in France.. otherwise very happy with the quality of the poster and its price.. super rendering..

  7. Gabriela

    Super fast, very good quality, I highly recommend

  8. Sophia

    Gift received, very well packaged.

  9. Kendra

    Very happy, because despite a defect on a poster, excellent responsiveness of the after-sales service, poster received very quickly. I highly recommend. Very good quality of the poster.

  10. Michaela

    efficient and fast

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Yoga poster: where does the Yoga Sun Salutation come from?

The Yoga Sun Salutation is called “Surya Namaskar” in Sanskrit: Surya for sun, and Namaskar for salutation. It is relatively recent, dating back to the early 20th century. Now fully integrated into modern yoga, it evokes a philosophical and spiritual approach, the cycle of life and calls for greater self-awareness.

A set of postures and many variations

The sun salutation is a set of asanas (postures) that offers many benefits, both spiritual and physiological, as it is an excellent warm-up. It is usually practiced at the beginning of the day, and is not fixed: it is up to you to choose which postures suit you best because there are many variations. Awaken your mind and muscles gently with this yoga poster, and regain full awareness of your breathing.

Sun Salutation: the benefits

The sun salutation offers many benefits for the body and mind:

  • It tones and shapes the whole body
  • It allows both physical and mental relaxation
  • It stretches all your muscles and gives you more flexibility
  • It activates blood circulation
  • It allows you to practice breathing exercises
  • It allows you to start the day with positive energy

How to practice the sun salutation with this yoga poster ?

To practice the sun salutation, the ideal is not to rush, to link the postures gently, while being well aware of your body and your breathing.
The postures and sequences should be performed as slowly as possible, while respecting the synchronization with the breath. In this way, the ligaments and muscles involved in each posture are stretched optimally and smoothly. You can seean example of the sun salutation on video by following this link.

Additional information


30×40 cm / 12×16″, 50×70 cm / 20×28″, 70×100 cm / 28×40″


Poster in English


200g (80lb) uncoated museum quality paper


No frame, Black frame, White frame, Wooden frame


Frog Posters


Already on the walls of more than 2600 delighted customers

"Amazing customer service; kind, quick to respond, & incredibly willing to help in a positive & beneficial manner! Extra shout out to Melanie; thank you so much!" - Patricia B
Amazing customer service
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"My order was sent right away and arrived very safely in a heavy carton packaging. The print was exactly as pictured online - I am very glad I ordered for such a reasonable price." - Laura C.
Excellent purchasing experience
Verified customer
"The two posters I ordered (and received, in a timely manner, I might add) from Frog Posters are perfect and exactly what I expected. Great quality too!" - Ryan P
Fantastic art
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Rated 4.9/5 based on 362 reviews

Still Unsure?

Frequently asked questions

We are here to help

How long does it take to receive my order?

We produce locally in 32 countries, so you can reach our customers faster, smarter and in an eco-friendly manner. We do our best to shorten the delivery times below, but we cannot guarantee them.
PaysAfficheAffiche + cadre
France3-6 working days4-8 working days
Germany3-4 working days3-4 working days
Australia3-16 working days3-16 working days
Austria5-7 working days4-6 working days
Belgium3-7 working days6-9 working days
Brazil7-23 working days6-23 working days
Bulgaria10-23 working days10-23 working days
Cyprus8-10 working days8-10 working days
Croatia9-14 working days9-14 working days
Denmark2-3 working days7-8 working days
Spain3-8 working days5-12 working days
Estonia7-13 working days7-9 working days
United States (USA)8-14 working days4-22 working days
Finland3-9 working days9-31 working days
Greece13-21 working days13-21 working days
Hungary8-9 working days8-9 working days
Ireland2-6 working days9-14 working days
Italy6-8 working days4-8 working days
Lithuania7-12 working days9-13 working days
Luxemburg6-9 working days6-9 working days
Malta16-20 working days16-20 working days
Netherlands2-3 working days4-9 working days
Poland5-22 working days4-23 working days
Portugal12-17 working days9-16 working days
Romania6-14 working days7-15 working days
United Kingdom (UK)3-4 working days3-4 working days
Czech Republic3-11 working days6-14 working days
Slovakia7-14 working days7-14 working days
Slovenia3-7 working days6-8 working days
Sweden3-6 working days5-7 working days

Is the information on the poster verified?

Yes! Most of our posters require hours of research. For example, we used the Guide Larousse du Vin for the French wine list, or the Guide Hachette des Whiskies for the whisky poster.
We also go out into the field to interview "real people" and gather their opinions and knowledge. This was the case for the poster on butcher's cuts. Finally, we cross-reference the information we've gathered with reliable sources on the web like Wikipedia, just to make sure our information is accurate.

How are posters packed?

To ensure that your posters arrive in perfect condition, we have selected a solid, reliable packaging. The photos below are examples only, as packaging may vary from country to country.

The poster is packaged in a strong, sturdy tube. Depending on the country, the tube may be surrounded by a shipping sleeve to prevent the tube from rolling. Inside the tube, the poster is wrapped in tissue paper to prevent scratching.

frog posters' packaging - the tube
frog posters' packaging - the protective paper
frog posters' packaging - unboxing

What kind of paper is used?

Your poster is printed on high-weight matte white paper with a natural, smooth, uncoated finish that feels luxurious to the touch. The perfect option to stand the test of time.

This paper is made from wood from sustainably and responsibly managed FSC-certified forests.

What is your return policy?

If you're not completely satisfied with your purchase, we're here to help.

If you don't like the poster, you can return it within 14 days in its original packaging to: Frog Posters, 2 rue des Aires, 13350 Charleval, France

We will refund your money as soon as we receive it, using the same payment method you used. As we print your poster as close to you as possible, we cannot cover the cost of returns.

yoga poster, sun salutation poster; asana poster

Yoga Poster: Sun Salutation - 12 asanas

Stock selling fast - order today to avoid disappointment

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Rated 4,9 /5 based on 362 reviews
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