Yoga Poster: Sun Salutation – 12 asanas
From 29,00€
The Sun Salutation (Surya Namaskar) is a set of yoga postures (asanas), but above all an ode to the sun, to life, to self awareness. It is also excellent for toning, shaping and stretching your entire body.
Yoga poster: where does the Yoga Sun Salutation come from?
The Yoga Sun Salutation is called “Surya Namaskar” in Sanskrit: Surya for sun, and Namaskar for salutation. It is relatively recent, dating back to the early 20th century. Now fully integrated into modern yoga, it evokes a philosophical and spiritual approach, the cycle of life and calls for greater self-awareness.
A set of postures and many variations
The sun salutation is a set of asanas (postures) that offers many benefits, both spiritual and physiological, as it is an excellent warm-up. It is usually practiced at the beginning of the day, and is not fixed: it is up to you to choose which postures suit you best because there are many variations. Awaken your mind and muscles gently with this yoga poster, and regain full awareness of your breathing.
Sun Salutation: the benefits
The sun salutation offers many benefits for the body and mind:
- It tones and shapes the whole body
- It allows both physical and mental relaxation
- It stretches all your muscles and gives you more flexibility
- It activates blood circulation
- It allows you to practice breathing exercises
- It allows you to start the day with positive energy
How to practice the sun salutation with this yoga poster ?
To practice the sun salutation, the ideal is not to rush, to link the postures gently, while being well aware of your body and your breathing.
The postures and sequences should be performed as slowly as possible, while respecting the synchronization with the breath. In this way, the ligaments and muscles involved in each posture are stretched optimally and smoothly. You can seean example of the sun salutation on video by following this link.
Additional information
| Dimensions | 30×40 cm / 12×16″, 50×70 cm / 20×28″, 70×100 cm / 28×40″ |
|---|---|
| Language | Poster in English |
| Paper | 200g (80lb) uncoated museum quality paper |
| Frame | No frame, Black frame, White frame, Wooden frame |
| Brand | Frog Posters |
They trust us
I immediately had to order an additional one for my wife who wanted the same style for her office! We love them and receive only compliments so far!" - Lucas Stein
Frequently asked questions
How long will it take for my order to arrive?
| Country | Poster | Poster + Frame |
|---|---|---|
| France | 3-6 working days | 4-8 working days |
| Germany | 3-4 working days | 3-4 working days |
| Australia | 3-16 working days | 3-16 working days |
| Austria | 5-7 working days | 4-6 working days |
| Belgium | 3-7 working days | 6-9 working days |
| Brazil | 7-23 working days | 6-23 working days |
| Bulgaria | 10-23 working days | 10-23 working days |
| Cyprus | 8-10 working days | 8-10 working days |
| Croatia | 9-14 working days | 9-14 working days |
| Denmark | 2-3 working days | 7-8 working days |
| Spain | 3-8 working days | 5-12 working days |
| Estonia | 7-13 working days | 7-9 working days |
| USA | 8-14 working days | 4-22 working days |
| Finland | 3-9 working days | 9-31 working days |
| Greece | 13-21 working days | 13-21 working days |
| Hungaria | 8-9 working days | 8-9 working days |
| Ireland | 2-6 working days | 9-14 working days |
| Italy | 6-8 working days | 4-8 working days |
| Lithuania | 7-12 working days | 9-13 working days |
| Luxembourg | 6-9 working days | 6-9 working days |
| Malta | 16-20 working days | 16-20 working days |
| Netherlands | 2-3 working days | 4-9 working days |
| Poland | 5-22 working days | 4-23 working days |
| Portugal | 12-17 working days | 9-16 working days |
| Romania | 6-14 working days | 7-15 working days |
| UK | 3-4 working days | 3-4 working days |
| Czech Republic | 3-11 working days | 6-14 working days |
| Slovakia | 7-14 working days | 7-14 working days |
| Slovenia | 3-7 working days | 6-8 working days |
| Sweden | 3-6 working days | 5-7 working days |
Is the information on the poster verified?
We also go out into the field to interview "real people" and gather their opinions and knowledge. Finally, we cross-reference the information we have gathered with reliable sources on the web such as Wikipedia, just to be sure that our information is accurate.
How is the frame?
It's a 1 to 2cm thick (0.4 to 0.8″) wood frame, paired with unbreakable clear plexiglass. Its design and three colors to choose from will match any room and any style.
It has a hanging kit to hang it on the wall vertically and horizontally.
The frame and the poster are delivered assembled together.
How are the posters packaged?
To ensure that your posters arrive in perfect condition, we have selected solid and reliable packaging. The photos below are examples only, as packaging may vary from country to country.
The poster is packaged in a sturdy tube. Depending on the country, the tube can be wrapped with a shipping sleeve to prevent the tube from rolling.
Inside the tube, the poster is wrapped in tissue paper.
The tissue paper prevents scratching due to friction in the tube.
What paper is used? Is it environmentally friendly?
Yes, the paper used to print on our posters comes from wood from sustainably managed and responsible forests, which are FSC certified.
How do I track my order?
All our packages are shipped with a tracking service. You will receive the link to track your shipment as soon as your order is shipped. If you have any questions about the tracking or shipping of your order, please contact us at frogposters@ohmyfrog.fr, we will be happy to answer you.
Yoga Poster: Sun Salutation - 12 asanas
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