Free Worldwide Delivery
Free Worldwide Delivery
Sustainable production
Rated 4,9/5 based on 362 reviews
Made in France
Free Worldwide Delivery
Sustainable production
Rated 4,9/5 based on 362 reviews
Made in France
Free Worldwide Delivery
Sustainable production
Rated 4,9/5 based on 362 reviews
Made in France
Yoga Poster: Sun Salutation – 12 asanas
From 29,00€
Rated 4.9/5 based on 362 happy customers
Stock selling fast - order today to avoid disappointment
The Sun Salutation (Surya Namaskar) is a set of yoga postures (asanas), but above all an ode to the sun, to life, to self awareness. It is also excellent for toning, shaping and stretching your entire body.
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It's up to us now. We send your poster to our HQ, where it's pampered, packaged and dispatched as quickly as possible.
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Forest-friendly paper
Your poster is printed on high-weight matte white paper with a natural, smooth, uncoated finish that feels luxurious to the touch. The perfect option to stand the test of time.
This paper is made from wood from sustainably and responsibly managed FSC-certified forests.
A beautiful wooden frame for your poster
Our wooden frames are sturdy, durable and ready to hang in an instant!
The frames are made from pine and are available in 3 colors: black, white and natural wood. To ensure that your poster retains all its splendor, we use unbreakable, transparent plexiglas to protect it from any impact.
Your poster is delivered already framed, ready to hang directly on the wall.
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Yoga poster: where does the Yoga Sun Salutation come from?
The Yoga Sun Salutation is called “Surya Namaskar” in Sanskrit: Surya for sun, and Namaskar for salutation. It is relatively recent, dating back to the early 20th century. Now fully integrated into modern yoga, it evokes a philosophical and spiritual approach, the cycle of life and calls for greater self-awareness.
A set of postures and many variations
The sun salutation is a set of asanas (postures) that offers many benefits, both spiritual and physiological, as it is an excellent warm-up. It is usually practiced at the beginning of the day, and is not fixed: it is up to you to choose which postures suit you best because there are many variations. Awaken your mind and muscles gently with this yoga poster, and regain full awareness of your breathing.
Sun Salutation: the benefits
The sun salutation offers many benefits for the body and mind:
- It tones and shapes the whole body
- It allows both physical and mental relaxation
- It stretches all your muscles and gives you more flexibility
- It activates blood circulation
- It allows you to practice breathing exercises
- It allows you to start the day with positive energy
How to practice the sun salutation with this yoga poster ?
To practice the sun salutation, the ideal is not to rush, to link the postures gently, while being well aware of your body and your breathing.
The postures and sequences should be performed as slowly as possible, while respecting the synchronization with the breath. In this way, the ligaments and muscles involved in each posture are stretched optimally and smoothly. You can seean example of the sun salutation on video by following this link.
Additional information
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Rated 4.9/5 based on 362 reviews
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Frequently asked questions
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How long does it take to receive my order?
We produce locally in 32 countries, so you can reach our customers faster, smarter and in an eco-friendly manner. We do our best to shorten the delivery times below, but we cannot guarantee them.
| Pays | Affiche | Affiche + cadre |
|---|---|---|
| France | 3-6 working days | 4-8 working days |
| Germany | 3-4 working days | 3-4 working days |
| Australia | 3-16 working days | 3-16 working days |
| Austria | 5-7 working days | 4-6 working days |
| Belgium | 3-7 working days | 6-9 working days |
| Brazil | 7-23 working days | 6-23 working days |
| Bulgaria | 10-23 working days | 10-23 working days |
| Cyprus | 8-10 working days | 8-10 working days |
| Croatia | 9-14 working days | 9-14 working days |
| Denmark | 2-3 working days | 7-8 working days |
| Spain | 3-8 working days | 5-12 working days |
| Estonia | 7-13 working days | 7-9 working days |
| United States (USA) | 8-14 working days | 4-22 working days |
| Finland | 3-9 working days | 9-31 working days |
| Greece | 13-21 working days | 13-21 working days |
| Hungary | 8-9 working days | 8-9 working days |
| Ireland | 2-6 working days | 9-14 working days |
| Italy | 6-8 working days | 4-8 working days |
| Lithuania | 7-12 working days | 9-13 working days |
| Luxemburg | 6-9 working days | 6-9 working days |
| Malta | 16-20 working days | 16-20 working days |
| Netherlands | 2-3 working days | 4-9 working days |
| Poland | 5-22 working days | 4-23 working days |
| Portugal | 12-17 working days | 9-16 working days |
| Romania | 6-14 working days | 7-15 working days |
| United Kingdom (UK) | 3-4 working days | 3-4 working days |
| Czech Republic | 3-11 working days | 6-14 working days |
| Slovakia | 7-14 working days | 7-14 working days |
| Slovenia | 3-7 working days | 6-8 working days |
| Sweden | 3-6 working days | 5-7 working days |
Is the information on the poster verified?
Yes! Most of our posters require hours of research. For example, we used the Guide Larousse du Vin for the French wine list, or the Guide Hachette des Whiskies for the whisky poster.
We also go out into the field to interview "real people" and gather their opinions and knowledge. This was the case for the poster on butcher's cuts. Finally, we cross-reference the information we've gathered with reliable sources on the web like Wikipedia, just to make sure our information is accurate.
We also go out into the field to interview "real people" and gather their opinions and knowledge. This was the case for the poster on butcher's cuts. Finally, we cross-reference the information we've gathered with reliable sources on the web like Wikipedia, just to make sure our information is accurate.
How are posters packed?
To ensure that your posters arrive in perfect condition, we have selected a solid, reliable packaging. The photos below are examples only, as packaging may vary from country to country.
The poster is packaged in a strong, sturdy tube. Depending on the country, the tube may be surrounded by a shipping sleeve to prevent the tube from rolling. Inside the tube, the poster is wrapped in tissue paper to prevent scratching.
What kind of paper is used?
Your poster is printed on high-weight matte white paper with a natural, smooth, uncoated finish that feels luxurious to the touch. The perfect option to stand the test of time.
This paper is made from wood from sustainably and responsibly managed FSC-certified forests.
What is your return policy?
If you're not completely satisfied with your purchase, we're here to help.
If you don't like the poster, you can return it within 14 days in its original packaging to: Frog Posters, 2 rue des Aires, 13350 Charleval, France
We will refund your money as soon as we receive it, using the same payment method you used. As we print your poster as close to you as possible, we cannot cover the cost of returns.
Yoga Poster: Sun Salutation - 12 asanas
Stock selling fast - order today to avoid disappointment
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Free Worldwide Delivery
Eco friendly production
Rated 4,9 /5 based on 362 reviews
Made in France
Frog Posters
I's culture on your walls. Your cheat sheet. The way to show off on evenings with friends. And sometimes the way to keep the conversation going (let's face it, we've all been there).
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2 rue des Aires
13350 Charleval, France
13350 Charleval, France
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I found on this site THE poster that suited me both in quality and at an attractive price.. Only small downside.. the tracking of the shipment which was not very precise.. I had the impression that my package took ages to arrive in France.. otherwise very happy with the quality of the poster and its price.. super rendering..
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